🔩Personaaltreener lauatennises.Töövari ja õpitoad! 💪

Olles veetnud nädala Kataoolinas jälgides, uurides ja õppides, sai meie klubi treenerile selgeks üldfüüsilise ja personaaltreeneri suur roll lauatennise treeningute ülesehituses.

Personaaltreeneri Marc Perezi ideoloogia kattus täielikult meie klubi filosoofiaga, kus lähtutakse konkreetsest sportlasest, tema võimetest ja võimekusest!

Avaldame treener Perezi tutvustuse, tema filosoofia ja personaaltreeneri rolli lauatennises originaaltekstina.

CARREER

-Sports Sciences Bachelor’s degree, by the Paul Sabatier University (Toulouse - France)

-High Performance Sport Master by the National Sport Science University (INEFC - Barcelona)

-Biketrial World Runner-up and Recordman Xavi Casas Fitness Coach (2004/2007)

-ATP Fitness Coach in Sánchez-Casal Tennis Academy (2007/2013)

-ATP Fitness Coach in Joan Balcells high performance center (2016/2023)

-International Football Player under-18 with Andorra (European Championship 2000)

-Masseur qualified in Tui-Na and Thai massage by Kinetena Massage School (Barcelona)

-Ski instructor level 1 by the andorran Mountain Sports School (EFPEM)

-Certificate in Pilates, Personal Training and Reflexotherapy by the Holistique Therapy School (Principat d’Andorra)

MY PHYLOSOFY

Nowadays, the concept of high performance in sports means having the best results , as fast as possible. It means reaching your goal by taking the shortest and fastest way. We are overwelmed by the crazy rythm of competitions, and our results define whether we are real athlets or not, all that matters seems to be reduced to « winning » or « loosing », failure or success.

The Athlet is concidered as if it were just a manufactured object, a product. As if it had to be as performant as a robot or a machine. This attitude is a big mistake: we should not forget that a athlete is a person, a complex human being constantly evolving and expending.

First of all, each athlete has its own unique body with its very own muscular morphology and its peculiar physiology, meant for certain types of exercises. The athlete has specific physical abilities, a certain type of anatomic structure with muscular fibers more or less fast, a tangible assimilation of the physical work, a real capacity of effort, but also can be vulnerable to injuries and thus has to adjust a proper recuperation time.

Secondly, the Mind which is often under estimated, should not be forgotten for it is completely indissociable from the Body. The Mind controls all the aspects we said earlier and constantly undergoes a certain amount of external factors: how comes the perfect gesture performed during training could not be perfectly gestured during a competition? Because our performances can be altered when we are in a stressful situation, submitted to external pressures, and exposed to the public.

Neither the system, the coach, or the Science should be the main focus of the training, and even less the performance. The athlete should be the focus, for it is Science, it is the coach, and the system itself. Nobody knows a human being better than itself. No tests, no computers can replace its very own sensations. That is why is it so important that the athlete learns to know itself better, and to listen to its sensations. The best way to communicate is when the athlete gives its feedbacks to its coach.

Eventually, our main focus is to optimized the carreer longevity of the athlete, by keeping a regular and personalized activity within competitions in order to avoid an injury, because it means the end of progression, and back to square one.

Importance of a Personal Fitness Coach in Table Tennis

1. Optimizing Physical Performance:

   • Agility and Reflexes: Table tennis is one of the fastest sports, requiring quick reflexes and rapid movements. A fitness coach focuses on drills that enhance lateral movement, quick footwork, and the ability to change direction swiftly. Exercises like ladder drills, plyometrics, and reaction-based training can significantly improve a player's speed and agility.

   • Endurance: Matches can be intense and last a long time, demanding both aerobic and anaerobic endurance. A fitness coach designs cardiovascular training sessions that improve stamina, ensuring players maintain high energy levels throughout the game.

   • Strength and Power: Although table tennis relies heavily on skill, the power behind shots—especially in offensive play—comes from a strong core and leg muscles. A coach would incorporate strength training, including weightlifting and resistance exercises, to enhance shot power and overall physical strength.

2. Injury Prevention and Recovery:

   • Targeted Strengthening: Table tennis involves repetitive movements that can lead to strain injuries, particularly in the shoulder, elbow, and wrist. A fitness coach helps in strengthening the muscles around these joints to provide better support and reduce the risk of injury.

   • Flexibility and Mobility: Incorporating stretching routines and mobility exercises is vital for injury prevention and to maintain a full range of motion. A fitness coach ensures that players work on their flexibility, which is crucial for reaching awkward shots and maintaining good posture during play.

   • Recovery Techniques: Post-match recovery is as important as the training itself. A fitness coach introduces recovery protocols, such as stretching, massage, and even techniques like foam rolling and ice baths, to help players recover faster and reduce muscle soreness.

3. Mental and Emotional Conditioning:

   • Mental Resilience: Table tennis requires high concentration and mental toughness, particularly during crucial points. A fitness coach often integrates mental conditioning techniques into physical training, such as breathing exercises, visualization, and focus drills, to help players stay calm and composed under pressure.

   • Stress Management: The physical benefits of exercise are closely linked to stress reduction. Regular physical training, guided by a coach, helps players manage stress better, leading to improved performance on the table.

4. Personalized Training and Development:

   • Individualized Programs: Every player has unique strengths and weaknesses. A fitness coach assesses a player’s current physical condition, goals, and areas for improvement to create a customized training plan. For example, a player with great agility but lower stamina would have a different program compared to one who needs to work on strength.

   • Progress Monitoring: A fitness coach tracks progress over time, adjusting the training regimen as needed. This ensures that players continue to improve and are always prepared for the demands of competitive play.